Tuesday 1/5/16
Warmup Dynamic Athletic MovementHip Mobility Series 3 x 10 Overhead Squat Downdog Push-ups L3/4 - once through with empty bar, then add a little weight L2 - start with pvc, then move…
Monday 12/21/15
MVMNT Winter Social 2015 was a success!Massive THANK YOU to Mark & Kelly Sauro for hosting us. Thanks to Hilary for the late night poster design work. Thanks to Colby…
Monday 12/7/15
MVMNT Holiday Party: December 19th at 7 pm. Official invites will go out soon. We can't wait to see your smiling faces!!Congratulations go out to Lyndzey and Laura's Cobb County…
Monday 11/30/15
Many thanks to everyone who was part of our Gobble Jog team and to those that came out on Thanksgiving and Black Friday to get some work done! It's always…
Monday 11/23/15
Holiday Hours: Wednesday: Full schedule. Gobble Jog race packets available for pick up between 5 & 8 pm. Thursday: 9 am CrossFit. Gym opens at 7 am for Racers to…
Friday 11/20/15
“Grudges are for those who insist that they are owed something; forgiveness, however, is for those who are substantial enough to move on.” ― Criss Jami, Salomé: In Every Inch In…
Friday 11/13/15
The Tribe is growing...“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the…
Monday 11/9/15
Congrats go out to Amy Buesing and Joan Sherwood competing in Powerlifting for Pink on Saturday!! Both Ladies set PRs and Joan set Georgia state records. Shout outs also go…
Thursday 11/5/15
Feeling it.The people have spoken. Costume Contest Winners:MaggieCJHilaryPrize packs will be ready for you tomorrow. Honorable mentions go out to Cope, Jason, Annie, and Nayoung!!Gobble Jog: MVMNT is 13 members strong!!…
Monday 11/2/15
Huge shout out to everyone that dressed up on Friday! There was some pretty epic costuming going on!! Voting will commence among the instructors and winners will be announced on…