Monday 9/14/20

Warmup 0:00 - 20:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 10 Sumo Deadlifts 55 Kettlebell Seated Press R/L Rest 30-60 seconds between each…

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Monday 9/7/20

Warmup 0:00 - 12:00 Run to Sessions 1x Instructor Mobility 12:00 - 20:00 Workout prep/explanation Conditioning 20:00 - 60:00 "Debs' Rebellion" Team Workout - 3 people, only one person works…

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Friday 9/4/20

Today will be Coach Cathy’s last day with MVMNT Gym. She is moving to Tennessee to be closer to her family. Cathy is my friend and neighbor and I’m going…

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Thursday 9/3/20

Warmup 0:00 - 20:00 Run to Sessions 2x Instructor Mobility Lift 15:00 - 30:00 3 work sets 10 Sumo Deadlifts 5/5 Kettlebell Seated Press R/L Rest 30-60 seconds between each…

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Wednesday 9/2/20

Warmup 0:00 - 25:00 5 Minutes Jump Rope Instructor Mobility Barbell lifters: Clean Progression/Warmup - Please note, this is NOT the time to LEARN how to perform a clean. If…

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Tuesday 9/1/20

Warmup 0:00 - 20:00 Super Dynamic Warmup Instructor Mobility 3x (increase weight each round if possible) 1/1 Getup 3/3 Clean and Press/Windmill 5/5 Halos each direction Conditioning 20:00 - 30:00…

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Monday 8/31/20

Warmup 0:00 - 15:00 5 Minutes Jump Rope Instructor Mobility Lift 15:00 - 30:00 3 work sets 10 Back Squats (Or Double Kettlebell Front Squats) 5/5 Kettlebell Strict Press R/L…

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Friday 8/28/20

Warmup 0:00 - 25:00 5 Minutes Jump Rope Instructor Mobility Lift 15:00 - 30:00 3 work sets 10 Sumo Deadlifts 5/5 Kettlebell Seated Press R/L Rest 30-60 seconds between each…

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Thursday 8/27/20

Warmup 0:00 - 20:00 Run to Sessions 2x Instructor Mobility 3x 15 Kettlebell Swings 6 Alternating Beast Underswitch to Crab Reach Conditioning 25:00 - 30:00 Workout explanation and movement prep…

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Wednesday 8/26/20

Warmup 0:00 - 25:00 5 Minutes Jump Rope Instructor Mobility Barbell lifters: Clean Progression/Warmup - Please note, this is NOT the time to LEARN how to perform a clean. If…

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