who we are
studioMOTUS is a personal training facility.
Our training philosophy is built around creating a deeper understanding of your body and taking personal ownership of your well-being.
We believe that clear intention--in whatever you do--is critical to success.
Our clients are young, old, slow, fast, big, small, skinny, fat, strong, weak, students, engineers, business owners, doctors, nurses, moms, grandparents, lawyers, waitresses, teachers, and everyone in between.
Our program design allows for mobility & skill practice, strength training, and conditioning to be progressed up or down to meet the client’s individual goals and needs. By building a solid foundation through stability/mobility and strength training, and an emphasis on the development of technical proficiency of basic movement patterns, we help every client make steady progress and remain injury-free.
The new facility for studioMOTUS is located at 22 Mill Street in the Dynamic Spine and Sports Therapy office.