Tuesday 5/26/20

WARMUP 0:00 - 15:00 3 minutes Jump rope 12 minutes Total body warmup Strength BlockĀ  15:00 - 20:00 movement practice and explanation 20:00 - 35:00 15 minutes 5-8 Lateral Lunge…

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Monday 5/25/20

To all of our veterans and active duty military members, thank you for your service. And to everyone, I hope you take a moment today to reflect on what it…

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Friday 5/21/20

WARMUP 0:00 - 15:00 3 minutes In place cardio drills 12 minutes Total body warmup Conditioning 15:00 - 20:00 workout prep and movement practice 20:00 - 45:00 5x EMOM (25…

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Thursday 5/21/20

WARMUP 0:00 - 15:00 3 minutes In place cardio drills 12 minutes Total body warmup Strength Block 1 15:00 - 35:00 5 minutes movement demos and prep 15 minutes Max…

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5/19/20 Tuesday

WARMUP 0:00 - 15:00 3 minutes Jump rope 12 minutes Total body warmup Conditioning 20:00 - 25:00 Workout explanation, movement practice 20:00 - 45:00 25 minutes 5x E5MOM 2 minutes…

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Monday 5/18/20

Welcome back! We cannot thank you all enough for continuing to support MVMNT Gym through the lockdown and we are so grateful for each and every one of you being…

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Friday 3/20/20

This will be the last workout I post on the blog page until we re-open the facility. All current members will get a weekly at-home program via email tomorrow. It…

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Thursday 3/19/20

Here's a quarantine workout you can do at home with no equipment. Warmup 0:00 - 15:00 Start with 5 minutes of easy cardio: jumping jacks, high knees, jump rope, jogging,…

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