Monday 12/7/15

Monday 12/7/15

MVMNT Holiday Party: December 19th at 7 pm. Official invites will go out soon. We can’t wait to see your smiling faces!!

Congratulations go out to Lyndzey and Laura’s Cobb County Gymnastics Team 1st place finish!

Warmup

Dynamic Athletic Movement
Hip Mobility Series
10 Downdog Push-ups

Alternate with a partner:

A.
3 sets
5 Box Jumps
(Levels 0/1 can sub broad jumps if necessary)

B.
3 sets
5 Jump Squats
(L3/4 – empty bar, L2 – kettlebell, L0/1 – unweighted)

Lift

Levels 2-4
5 x 5
Back Squat (70%)

Levels 0/1
5 x 5
Kettlebell Squat

Conditioning

Alternate with a partner:

A.
4 Rounds (each one 1:15/1:15)

8 Front Squats
45 sec max reps Box Jumps
Rest (1:15 during your partner’s turn)

(L4 – 115/85, L3 – 95/65, L0-2 – KB goblet squats)

B.
3 Rounds

60 sec Farmer Walk
60 sec rest