Warmup

0:00 – 25:00

Run to Sessions 2x
Instructor Mobility

Kettlebell Warmup Complex

3 – 5x
1 Rep each exercise:

Swing
Clean and Push Press
Snatch
Windmill
Overhead Squat
Reverse Getup
Switch hands

Conditioning

25:00 – 30:00

Movement review, workout setup

“Infernal Constitution”

30:00 – 50:00 (20 minute limit)

4x without rest

20 Box Jumps
10/10 Snatches
400 yd Run

Notes:
– More experienced men should aim to use the 25kg bell, women aim for the 18kg bell
– If you are not great with the snatch, you can sub half snatch or clean and push press

Recovery

50:00 – 60:00

Stretch