Warmup
Dynamic Athletic Movement
Hip Mobility Series 

3 x 10 
Overhead Squat
Downdog Push-ups 

L3/4 – once through with empty bar, then add a little weight 
L2 – start with pvc, then move to empty bar
L0/1 – practice with PVC

Lift
3 x 5 @ 75%
Squat

Level 0/1
5 x 5
Double Kettlebell Squat

Conditioning
EMOM 10 Minutes
Burpees
L4 – 12
L3 – 10
L2 – 8
L0/1 – 5
You should aim for a consistent 1:1 work to rest ratio for the entire 10 minutes. That means 30 seconds of Burpees, 30 seconds rest.