Thursday 10/29/15
Because who doesn't want to watch Marky Mark workout?Costumes are due tomorrow!! Don't forget to get your picture taken!WarmupDynamic Athletic Movement3 Sets 10 Swings 5 Overhead Reverse Lunges R/L (L0/1-…
Tuesday 10/27/15
Congratulations to our new Level 1 & 2s!! Pictured left to right: Keith, Courtney, Taylor, Sauro (topped with baby Sauro), Mark and Mario. Mario noted last night that this group…
Monday 10/19/15
While You Were Sleeping: MVMNT Athletes were doing work all over the country this weekend. MVMNT guys ruled the school last week at the Spartan Race. But the LADIES answered…
Friday 10/2/15
Congratulations to everyone participating in the Whole Life Challenge. Two weeks down and things are going great!! Everyone is feeling better, energy levels are high, and the support is through…
Monday 9/21/15
WLC Day 3: The Whole Life Challenge is in full swing! 23 people make up our team: MVMNT For Life!! First and foremost, don't forget to log your points everyday…
Friday 9/11/15
If you haven't met any of the Westbrooks, consider yourselves introduced. Jessica will be taking over Lyndzey's noon classes along with Friday's at noon, 5 & 6 pm. Jessica has always…
Monday 8/17/15
LEVEL TESTING: 3/4 is this Saturday at 10:30 am. 1/2 is one week from today at 7:00 pm. Don't forget to sign up for the level you'll be testing at!Our…
Monday 8/3/15
Congratulations to all five teams that competed this weekend in the XY Partner Competition at Venture CrossFit: Cope & Maggie, Sarah & Tim, Shannon & Mark, Kristy & Jonathan, and…
Thursday 7/2/15
Tomorrow night's Strength Class is moved to 10 am!Big congrats go out to Stephanie Mahan, USAPL Georgia's Lifter of the Month!! Check out Steph's story here.WarmupDynamic Athletic Movement3 Rounds 10 Downdog…
Friday 6/26/15
Sending strong vibes to Jon Burlow, Brett Waggoner and Patrice Pollock as they start their StrongFirst (SFG) Kettlebell Level 1 Certification today! The SFG cert is one of the most…