Because who doesn’t want to watch Marky Mark workout?
Costumes are due tomorrow!! Don’t forget to get your picture taken!
Dynamic Athletic Movement
5 Overhead Reverse Lunges R/L (L0/1- goblet lunges if necessary)
5 Down Dog Pushups
-Quarter getup – start position, roll to elbow, extend arm, lift hips
-half kneeling windmill transition
-overhead lunge to standing, then reverse movement back down to the floor
-“Naked” getup with shoe balanced on fist
3 x 5 @ 70/75/80%
5 x 5
Double Kettlebell Squat
4 Tire Flips
15 Yd Sprint
30 Yd Sled Push