Congratulations to our new Level 1 & 2s!! Pictured left to right: Keith, Courtney, Taylor, Sauro (topped with baby Sauro), Mark and Mario. Mario noted last night that this group of gentlemen were the best prepared testers so far.
“Persistence beats Resistance.”
WLC Day 39: Remember the Dunk Truck is coming November 9th.
Recommended reading from Noah Kagan: The Life Changing Magic of Tidying Up. Amazing philosophy and tidiness book. Work towards decluttering a little bit at time. Do you see the parallel to our programming?? Minimum effective dose.
Jump rope 3 minutes
5 Overhead Reverse Lunges R/L (L0/1- goblet lunges if necessary)
5 Down Dog Pushups
Review Single Arm Swing
-drop and hike/drop and swing/drop and clean
-singles from the floor, then sets of 5
3 x 5 @ 70/75/80%
5 x 8
Double Kettlebell Squat
15 Minutes AMRAP
4 Overhead Squats
25 Double Unders
L4 – 135/95, C2B
L3 – 115/75, chin over bar
7 KB Swings
4 Goblet Squats
100 Single Unders
L2 – 24/16, bands or jumping
L0/1 – sub ring rows if necessary