Thursday 7/16/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle Testing

Tonight - Self-defense at 7 pm..FREE! Do it (let's call it active recovery...). The next class meets Saturday at 10:30 am.Read - How to Build Mental Strength from Rob McDonald,…

Wednesday 7/15/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle Testing

Please congratulate Jessica Westbrook and Mark Sauro for completing the CrossFit Level 1 Certification this weekend!Level 1/2 Test - Monday, July 27th at 7pm. Registration is open now! Please sign…

Tuesday 7/14/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle Powerlifting Testing

CONGRATULATIONS TO BECCI HOLCOMB!!!! Becci took FIRST place in the 84+ kilo female open division at the North American Powerlifting Championship!! While she was lifting with no extra gear, she…

Thursday 7/2/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle Squat

Tomorrow night's Strength Class is moved to 10 am!Big congrats go out to Stephanie Mahan, USAPL Georgia's Lifter of the Month!! Check out Steph's story here.WarmupDynamic Athletic Movement3 Rounds 10 Downdog…

Monday 6/29/15

Post author:MVMNT
Post category:Daily Training Deadlift Hypertrophy Cycle

Massive weekend for MVMNT athletes! First and foremost, say hello to our new StrongFirst certified kettlebell instructors: Patrice, Jon and Brett (pictured with Dave Whitley)!!!! We are so proud to have…

Friday 6/26/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle Squat

Sending strong vibes to Jon Burlow, Brett Waggoner and Patrice Pollock as they start their StrongFirst (SFG) Kettlebell Level 1 Certification today! The SFG cert is one of the most…

Thursday 6/25/15

Post author:MVMNT
Post category:Barbell Complex Daily Training Hypertrophy Cycle

Intro to Self-Defense: Building a basic self-defense skill set is critical. Attacks can happen anywhere to anyone at anytime. Whether you're packed in like sardines at Music Midtown or walking…

Tuesday 6/23/15

Post author:MVMNT
Post category:Daily Training Deadlift Hypertrophy Cycle

Ladies and Gentlemen, I believe Pavel said kettlebells are an ancient Russian weapon against weakness, not your kid's strength coach. Oh, Diddy... Read - Sean Combs Charged with Assault (with a…

Monday 6/22/15

Post author:MVMNT
Post category:Bench Press Daily Training Hypertrophy Cycle

This weekend:Intro to HaganaH Self-Defense - Saturday, June 27th, 10:30-12:30 pm. Registration is open now. This two hour workshop will cover basic strikes and defenses. You'll get to see knife and…

Thursday 6/18/15

Post author:MVMNT
Post category:Daily Training Hypertrophy Cycle

Read - The Story of Yo: The Oral History of the Beastie Boys | Spin. If you haven't had the privilege of meeting Lili, Mario's daughter, she's pretty dope, as evidenced…