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Wednesday 7/15/15

Please congratulate Jessica Westbrook and Mark Sauro for completing the CrossFit Level 1 Certification this weekend!

Level 1/2 Test – Monday, July 27th at 7pm. Registration is open now! Please sign up for the level you intend to test at.

Self-Defense Class going on now! The next FREE class meets tomorrow night at 7pm. 

Read – Eat to Perform: Simple Dietary Advice for the Athlete from Breaking Muscle

Deadlift & Bench Press 3rm testing continues.