Processed with VSCO with ss1 preset
Wednesday 5/8/19
In this day and age, it is becoming more and more difficult to differentiate facts from complete bunk. Anyone with a strong following can put out misleading information and start…
Processed with VSCO with a9 preset
Thursday 1/3/19
The Whole Life Challenge (WLC) begins January 19th (coincidentally right around the time you start forgetting about your New Years Resolutions ...) and runs for 6 weeks. The WLC lets…
Monday 11/9/15
Congrats go out to Amy Buesing and Joan Sherwood competing in Powerlifting for Pink on Saturday!! Both Ladies set PRs and Joan set Georgia state records. Shout outs also go…
Thursday 11/5/15
Feeling it.The people have spoken. Costume Contest Winners:MaggieCJHilaryPrize packs will be ready for you tomorrow. Honorable mentions go out to Cope, Jason, Annie, and Nayoung!!Gobble Jog: MVMNT is 13 members strong!!…
Tuesday 11/3/15
WarmupJump Rope 3 Minutes 3 Sets 1 Getup per side 5 Down Dog Push-ups 10 Kettlebell SwingsSkillReview: -Single Arm SwingKettlebell High Pull Kettlebell SnatchLiftLevels 1-4 5 x 2 @ 80% Deadlift Level…
Monday 11/2/15
Huge shout out to everyone that dressed up on Friday! There was some pretty epic costuming going on!! Voting will commence among the instructors and winners will be announced on…
Wednesday 10/28/15
Read - The Power of Swings and Get Ups in Professional Hockey from Sean Skahan, NHL Strength and Conditioning Coach, StrongFirst. "Originally, the swing was implemented for those players who don’t…
Tuesday 10/27/15
Congratulations to our new Level 1 & 2s!! Pictured left to right: Keith, Courtney, Taylor, Sauro (topped with baby Sauro), Mark and Mario. Mario noted last night that this group…
Monday 10/26/15
“I can’t give you a surefire formula for success, but I can give you a formula for failure: try to please everybody all the time.” – Herbert Bayard Swope, first…
Friday 10/23/15
Let's get personal. Meet Courtney Morrison, age 30How long have you been at MVMNT: Since the beginning of August, so almost 3 months!Athletic Background: None? I played baseball and basketball as a…