Thursday 5/16/19

Post author:MVMNT
Post category:Daily Training Krav Maga

How To Train Your Body To Do More HOW FIT ARE YOU There are different ways to measure, but an important one that doesn't get much buzz is called your…

Tuesday 5/7/19

Post author:MVMNT
Post category:Daily Training Krav Maga

Graphic design is (clearly not) my passion, but Stephanie's thruster is 💯. On to the gym happenings. PURE STRENGTH WITH COACH JOHN ADDED TO SCHEDULE Classes run Monday and Thursday…

Monday 1/28/19

Post author:MVMNT
Post category:Daily Training Bench Press Krav Maga Whole Life Challenge Workshop

Blender Bottle Social Media Challenge! Want a free blender bottle? All you have to do is post today's blog picture on your social media and tag the gym! That's it. Complete…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup Row 500M 3 rounds 5R/5L kettlebell single leg deadlift 10 kettlebell swings 10 abmat situps Strength 5/3/1 Deload week 3x5 Squat(40/50/60% 1RM) Conditioning 10 minutes AMRAP 20 sledge hammer…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga

Warmup Row 5 minutes 21 strokes per minute pace 3 rounds Anti-rotation/core stabilization drills 10 dead hang pullups 1 minute ring support Conditioning 20 minutes AMRAP 2x sandbag clean, squat…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup 3x 10x Face the wall squats 10x Down dog Pushups 10x PVC Dislocates Skill Odd Lifts - 15 minutes Try out a few low rep sets of the following…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup 3 rounds 10x pushups 10x alternating KB floor press 3r/3l KB windmills Strength - 5/3/1 week 2 3x3 Bench press (70/80/90%1RM) Conditioning 5 Rounds 5x Ring Pushups 5x Dead…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

3-in-1 Plyo Boxes are almost ready to be deployed! Warmup Animal movement drills: 15 minutes, 10M out and back Bearcrawl (and backwards) Crab/Spider walk Duck walk Frog jumps Army crawl…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup 10 Minutes 5 Sandbag Getups (R) 10 RKC swings 5 Sandbag Getups (L) Skill Barbell Single Leg Deadlift practice Strength - 5/3/1 Week 2 3x3 Deadlift (70/80/90% 1RM) Conditioning…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup 10x PVC Dislocates Jumpstretch band shoulder series 3x 10M KB walking lunge 10M KB see-saw press 5R/5L 1/4 Getups Skill Power Clean practice Strength 5/3/1 Week 2 3x3 Press…