Warmup
10x PVC Dislocates
Jumpstretch band shoulder series
3x
10M KB walking lunge
10M KB see-saw press
5R/5L 1/4 Getups

Skill
Power Clean practice

Strength 5/3/1 Week 2
3×3 Press (70/80/90% 1RM)

Conditioning
10 minutes AMRAP
Row 20cals
10 Push Press (55% 1RM)
10 Pullups (kip)

KB Sport
2:30 R/L 1 arm clean
1 minute rest
2:30 R/L 1 arm clean
10 RPM pace