Warmup 800M run Heavy Turkish Getups Strength Partner workout, one person works while the other rests: 3x Barbell complex 8x Deadlift 8x Bent over Row 8x Power clean 8x Push…

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Do your kids know where their food comes from? Warmup Heavy Turkish Getups Strength 20 rounds, rest as much as necessary to get all sets unbroken: 5 Dead hang pullups…

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Warmup Heavy Turkish Getups Strength/Conditioning Partner workout: Rest while your partner works 5 rounds Barbell Complex, touch and go 5x Deadlift 5x Bent-over row 5x Power clean 5x Push press…

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Warmup Jump rope 3 minutes Hip/Shoulder mobility drills Conditioning - Stamina Pick one: Swim 33 laps Bike 30k Run 10k Ruck 5k with 55# pack

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Warmup Row 500M 3 rounds 5R/5L kettlebell single leg deadlift 10 kettlebell swings 10 abmat situps Strength 5/3/1 Deload week 3x5 Squat(40/50/60% 1RM) Conditioning 10 minutes AMRAP 20 sledge hammer…

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Warmup 3 rounds 10x PVC dislocate 5x PVC overhead squat 3r/3l KB windmill Wall pec stretch Strength - 5/3/1 week 3 5/3/1 press Conditioning 21-15-9 Thrusters (75% 1RM press) Ring…

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Warmup 3 rounds 1:00 Jump rope forward 10R/10L KB snatch (LIGHT weight) 1:00 Jump rope backward 10 Deadhang pullups Stamina Row 5000M 21-23 strokes per minute pace

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