Tuesday 11/10/15
Level 3 Test: This Saturday at 10:30 am. This is your last chance to test until after the new year. Sign up. Read-Be Better at Life: How to Find More Time to…
Monday 11/9/15
Congrats go out to Amy Buesing and Joan Sherwood competing in Powerlifting for Pink on Saturday!! Both Ladies set PRs and Joan set Georgia state records. Shout outs also go…
Friday 11/6/15
“One should use common words to say uncommon things.” ― Arthur SchopenhauerRead-Deserve It First by Max Shank.One thing I’ve grown fond of saying is that “you’ll find life much easier…
Thursday 11/5/15
Feeling it.The people have spoken. Costume Contest Winners:MaggieCJHilaryPrize packs will be ready for you tomorrow. Honorable mentions go out to Cope, Jason, Annie, and Nayoung!!Gobble Jog: MVMNT is 13 members strong!!…
Wednesday 11/4/15
Pavel being Pavel. Classic. WarmupRun to Sessions 2x3 Sets 1 Getup per side 5 Down Dog Push-ups 10 Kettlebell SwingsSkillReview: -Single Arm Swing -Kettlebell High Pull -Kettlebell Snatch5 x 3 R/L…
Tuesday 11/3/15
WarmupJump Rope 3 Minutes 3 Sets 1 Getup per side 5 Down Dog Push-ups 10 Kettlebell SwingsSkillReview: -Single Arm SwingKettlebell High Pull Kettlebell SnatchLiftLevels 1-4 5 x 2 @ 80% Deadlift Level…
Monday 11/2/15
Huge shout out to everyone that dressed up on Friday! There was some pretty epic costuming going on!! Voting will commence among the instructors and winners will be announced on…
Thursday 10/29/15
Because who doesn't want to watch Marky Mark workout?Costumes are due tomorrow!! Don't forget to get your picture taken!WarmupDynamic Athletic Movement3 Sets 10 Swings 5 Overhead Reverse Lunges R/L (L0/1-…
Wednesday 10/28/15
Read - The Power of Swings and Get Ups in Professional Hockey from Sean Skahan, NHL Strength and Conditioning Coach, StrongFirst. "Originally, the swing was implemented for those players who don’t…
Tuesday 10/27/15
Congratulations to our new Level 1 & 2s!! Pictured left to right: Keith, Courtney, Taylor, Sauro (topped with baby Sauro), Mark and Mario. Mario noted last night that this group…