Friday 8/25/17
We hope your weekend is too..... Upcoming September Events Labor Day – One workout only at 10 am. Dexa Scan – September 6th. Appointments available from 7 am – 7 pm. Form…
Thursday 8/24/17
Welcome, Kimberly! Please join Ivy, Mario and the entire MVMNT Staff in welcoming Kimberly Knipe as the new MVMNT Gym Director of Client Services & Culture. Kimberly will be…
Wednesday 8/23/17
Are you following us on instagram?? If not, you're missing out on gems like these! Graham's balls are heavier than the ones I'm used to #captionthis Also, last Level 3…
Wednesday 8/16/17
Save the date for the next Form & Function Powerlifting Clinic. This is a three hour workshop focused on technique in the back squat, bench and deadlift. Remember....training for 1st…
Tuesday 8/15/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x 10 Overhead Squats 10 Box Jumps Start with empty bar and add weight each set. L0/1 - Use PVC pipe,…
Monday 8/14/17
2 Days - FREE SHIRT!! Tomorrow is the deadline to signup for the Tactical Strength Challenge and get a free shirt when you sign up. Just click right here to and…
Friday 8/11/17
Birthday Roundup - Lots of our old school MVMNT members celebrated birthdays this week including John Livergood, Kelly Sauro, Hilary Woods and Shannon Bohannon. Happy Birthday!!! Tactical Strength Challenge -…
Thursday 8/10/17
5 Days - You have 5 days to sign up for the Tactical Strength Challenge in order to get your FREE tshirt. We will be working on a TSC cycle…
Wednesday 8/9/17
Tactical Strength Challenge - We LOVE this test of strength and endurance. It is open to all levels! We highly recommend anyone Level 2 (including new Level 2s) consider taking…
Tuesday 8/8/17
Leveled Up - Shout out to everyone that leveled up last night! From left to right: Charlotte, Rosie, Diana, Billy & Frances. Congratulations!! Dexa Scan - Body composition testing coming…