3-in-1 Plyo Boxes are almost ready to be deployed! Warmup Animal movement drills: 15 minutes, 10M out and back Bearcrawl (and backwards) Crab/Spider walk Duck walk Frog jumps Army crawl…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup 10 Minutes 5 Sandbag Getups (R) 10 RKC swings 5 Sandbag Getups (L) Skill Barbell Single Leg Deadlift practice Strength - 5/3/1 Week 2 3x3 Deadlift (70/80/90% 1RM) Conditioning…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup 10x PVC Dislocates Jumpstretch band shoulder series 3x 10M KB walking lunge 10M KB see-saw press 5R/5L 1/4 Getups Skill Power Clean practice Strength 5/3/1 Week 2 3x3 Press…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Chemical Cartridge/Gas Mask respirator. Gas masks are also known as "air-purifying respirators" because they filter or clean chemical gases and possibly particles out of the air as you breathe. This…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

1 Hour Trail Run - Kennesaw Mtn. Perform 10 burpees every time you pass a man on the trail. Perform 10 squat jumps every time you pass a woman. Perform…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Brian Hill of Fusion MMA tapes fighter Andrew Higgins' hands before a bout at Wild Bill's Fight Night. Warmup 3 rounds 10 Face the Wall Squats 10 Downdog Pushups 10…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup 3 rounds 5x Down-dog Pushup 10x dead hang pullups 10 KB Halo (alternate directions) 5r/5l 1 arm KB Overhead Lunge 10 KB Floor Press (alternate sides) Skill Handstand practice…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup Jumprope 2 minutes Run/Skip/Backpedal/Backward Skip 400M Hip Flexor stretch Run 400M while Jumping Rope Skill Double-under practice - 5 minutes Conditioning 20 minutes AMRAP 400M Run 100 Double Unders…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup Row 500M 3 rounds 5r/5l kb single leg deadlift 10x hardstyle kb swing 10x pushup 10x butterfly situp Hip flexor stretch 30 sec Strength – 5/3/1 week 1 3x5…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup Sandbag getups - 5 minutes Jumpstretch band shoulder activation drills 3 rounds KB walking overhead lockout 30s R/L 10x pushups 30 sec plank Strength - 5/3/1 week 1…