Warmup Row 500M 3 rounds 5r/5l kb single leg deadlift 10x hardstyle kb swing 10x pushup 10x butterfly situp Hip flexor stretch 30 sec Strength – 5/3/1 week 1 3x5…

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  Warmup Sandbag getups - 5 minutes Jumpstretch band shoulder activation drills 3 rounds KB walking overhead lockout 30s R/L 10x pushups 30 sec plank Strength - 5/3/1 week 1…

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Happy Mother’s Day! You dont get strong by lifting heavy weights: you get strong by RECOVERING from lifting heavy weights, so make your off days sacred. -Mark Rippetoe Rest!

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To be successful in kettlebell sport, one must become comfortable with discomfort. -Catherine Imes WKC Master of Sport Warmup Animal movement drills Skill Hardstyle KB swing practice KB deadlifts KB…

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Physical therapists, trainers, and athletes use foam rollers to relieve muscular pain and tightness ("adhesions", "knots", or "trigger points"). You will not find a simpler, more effective method for releasing…

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“Now whoever has courage, and a strong and collected spirit in his breast, let him come forth, lace up his gloves, and put up his hands.” - Virgil Warmup Jumprope…

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Warmup Row 500M 3 rounds 5r/5l kb single leg deadlift 10x hardstyle kb swing 10x pushup 10x butterfly situp Hip flexor stretch 30 sec Strength – deload week 3x5 Deadlift…

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Warmup Run 400M 3 rounds 10x pvc dislocates 5r/5l kb windmill (light) 20x plank walkup Doorway pec stretch 30 sec Skill Handstand practice Strength – deload week 3x5 Press (40/50/60%1RM)…

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