Warmup 5x increase weight each round 20 yard Waiter walk R hand 5 air squats 20 yard Waiter walk L hand 5 pushups PVC dislocates/windmills Conditioning CFLA Baseline 500 M…
Warmup 5x increase weight each round 20 yard Waiter walk R hand 5 air squats 20 yard Waiter walk L hand 5 pushups PVC dislocates/windmills Strength 5x3 Overhead Squats Handstand…
Warmup 5x increase weight each round 20 yard Waiter walk R hand 5 air squats 20 yard Waiter walk L hand 5 pushups PVC dislocates/windmills Strength 5x 3 The Exercise:…
Warmup 500M row Heavy Turkish Getups Strength Partner workout, one person works while the other rests: 8x Barbell complex 3x Deadlift 3x Bent over Row 3x Power clean 3x Push…
Warmup 800M run Heavy Turkish Getups Strength Partner workout, one person works while the other rests: 3x Barbell complex 8x Deadlift 8x Bent over Row 8x Power clean 8x Push…
Do your kids know where their food comes from? Warmup Heavy Turkish Getups Strength 20 rounds, rest as much as necessary to get all sets unbroken: 5 Dead hang pullups…
Warmup Heavy Turkish Getups Strength/Conditioning Partner workout: Rest while your partner works 5 rounds Barbell Complex, touch and go 5x Deadlift 5x Bent-over row 5x Power clean 5x Push press…
