Post author:MVMNT
Post category:CrossFit WOD

Warmup Jump rope 3 minutes Hip/Shoulder mobility drills Conditioning - Stamina Pick one: Swim 33 laps Bike 30k Run 10k Ruck 5k with 55# pack

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup Row 500M 3 rounds 5R/5L kettlebell single leg deadlift 10 kettlebell swings 10 abmat situps Strength 5/3/1 Deload week 3x5 Squat(40/50/60% 1RM) Conditioning 10 minutes AMRAP 20 sledge hammer…

Post author:MVMNT
Post category:Daily Training

Warmup swing-step lunges side plank/pushup complex pvc dislocates Skill Spend 90 seconds in a handstand or handstand progression, in as few attempts as possible Strength 5/3/1 Deload week 3x5 Bench…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga

Warmup Row 5 minutes 21 strokes per minute pace 3 rounds Anti-rotation/core stabilization drills 10 dead hang pullups 1 minute ring support Conditioning 20 minutes AMRAP 2x sandbag clean, squat…

Post author:MVMNT
Post category:Daily Training

Warmup 2 minutes jump rope 3 sets: 3R/3L windmills 3 sets: 3R/3L 1/2 Getups 10x Getup/windmill Strength 5/3/1 Deload week 3x5 Deadlift (40/50/60% 1RM) Conditioning 10 Rounds 100M sprint…

Post author:MVMNT
Post category:Daily Training

Warmup 2 rounds 100M run 100M skip 100M backpedal 100M backwards skip 10x kipping pullup 20x pushup 30x hip bridge Jumpstretch band shoulder mobility drills Strength 5/3/1 Deload week 3x5…

Post author:MVMNT
Post category:CrossFit Kettlebell WOD

Warmup 3 rounds 10x PVC dislocate 5x PVC overhead squat 3r/3l KB windmill Wall pec stretch Strength - 5/3/1 week 3 5/3/1 press Conditioning 21-15-9 Thrusters (75% 1RM press) Ring…

Post author:MVMNT
Post category:CrossFit Kettlebell WOD

Warmup 3 rounds 1:00 Jump rope forward 10R/10L KB snatch (LIGHT weight) 1:00 Jump rope backward 10 Deadhang pullups Stamina Row 5000M 21-23 strokes per minute pace

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup 3x 10x Face the wall squats 10x Down dog Pushups 10x PVC Dislocates Skill Odd Lifts - 15 minutes Try out a few low rep sets of the following…

Post author:MVMNT
Post category:CrossFit Kettlebell Krav Maga WOD

Warmup 3 rounds 10x pushups 10x alternating KB floor press 3r/3l KB windmills Strength - 5/3/1 week 2 3x3 Bench press (70/80/90%1RM) Conditioning 5 Rounds 5x Ring Pushups 5x Dead…