Tuesday 4/12/16
Ladies Night - Wine & Workout: Saturday at 6 pm. Free Ladies only class. Sign up under classes in Mind BodyBring a Friend Day - Saturday, April 23rd, 9:30 am.…
Monday 3/28/16
And time. Another Open in the books. Congratulations to everyone that saw this thing through til the end! Five workouts may not seem like much. But spread out over the…
Tuesday 3/22/16
TRAINING TIP: MAKE YOUR OWN ATMOSPHERE from Catalyst AthleticsI remember hearing at some point David Lee Roth (AKA Diamond Dave, original singer of Van Halen) saying people are always out…
Tuesday 3/15/16
Please welcome Amelia Austin to the MVMNT Team!! She's teaching Tuesday, Thursday & Fridays at noon! Warmup Dynamic Athletic Movement10 Down Dog Push-ups 5 Turkish Getups R/L 20 Kettlebell SwingsLift Levels…
Tuesday 3/8/16
16.2 - Another successful week is in the weeks. We saw lots and lots of PRs this week on toes to bar and cleans and on a few redos. Keep…
Monday 2/29/16
The Open: 16.1 scores are due now!! You must submit by 8pm EST today. All scores submitted as of Sunday at midnight have been validated.Nutrition Challenge: Points are due by…
Monday 2/8/16
Better diet, better performance. The Open Nutrition Challenge starts soon. If you're interested in learning how to fuel your training, you need to get to the Nutrition Talk & Rules Briefing…
Tuesday 2/2/16
Level 3 Test is this Saturday. The Open starts in 23 days. But the real headline today is Groundhog Day: Punxsutawney Phil did not see his shadow. Thankfully. Because working out in Vitamin…
Monday 1/25/16
Reminder: Level 1/2 Test is tonight at 7 pm. If you are planning to test, but have not signed up be sure to do so before you get to the…
Tuesday 1/19/16
So glad I missed the pre-sneaker period.Level 1/2 Test: Monday, January 25th at 7 pm. Level 3 Test: Saturday, February 6th at 10:30 am. If want to officially be scored in the…