Please welcome Amelia Austin to the MVMNT Team!! She’s teaching Tuesday, Thursday & Fridays at noon! 

Warmup
Dynamic Athletic Movement

10 Down Dog Push-ups
5 Turkish Getups R/L
20 Kettlebell Swings

Lift
Levels 2-4

3 – 3 – 3+ 
Back Squat (75-80-85%) 

3 – 3 – 3+
Press (75-80-85%)

Levels 0/1

5 x 10
Kettlebell Squat (Goblet or 2KB front squat)

5 x 5
Kettlebell Press (single arm press 5 R/L)

Conditioning

13! 
Kettlebell Swings 
Burpees