The Open: 16.1 scores are due now!! You must submit by 8pm EST today. All scores submitted as of Sunday at midnight have been validated.

Nutrition Challenge: Points are due by midnight tonight. Email bethany@mvmntgym.com. If you slipped this weekend, you need to pay the pot. Don’t forget to post your food prep game in our Facebook group.

Dunk Truck: Body composition testing at the gym. Monday, March 14th. Secure your spot here.

Warmup
Dynamic Athletic Movement

3 Sets
10 Kettlebell Swings
10 Downdog Push-ups
2 Turkish Getups R/L

Lift
Levels 2-4
3 – 3 – 3
Squat
Work up to a new 3 rep max. USE 2 SPOTTERS

Levels 0/1
10 x 5 
Double Kettlebell Front Squat – heavy!
Rest 60-90 seconds between sets. 

Conditioning

5x
20 Yd Sled Push