Tuesday 9/19/17
Congrats to our newest batch of Level 1s!!! Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x 10 Swings 1/1 Getup - try to increase weight…
Thursday 2/2/17
Bethany's Friday Farewell - Workout & Dinner. Join Bethany and Jason for their final MVMNT workout tomorrow. Workout with the whole group at 6pm. Dinner to follow (sweaty workout clothes…
Tuesday 9/13/16
This week we are testing 1 Rep Max's in the Squat and Deadlift. So for today's workout, the primary focus is going as heavy as possible in the Squat. The…
Monday 9/12/16
1 REP MAX TESTING This week we are testing 1 Rep Max's in the Squat and Deadlift. So for today's workout, the primary focus is going as heavy as possible in…
Tuesday 5/24/16
When in Rome (or Switzerland): For those new to the game, it's sort of a fitness tradition to stop at other gyms when you're traveling (even on vacation). Robert is…
Monday 5/16/16
Many thanks to everyone that came out to celebrate 5 years with that grueling workout!! Major Kudos to Annie DeCrescente making her pro MMA debut this weekend. She went three rounds…
Tuesday 5/10/16
Shout out to Trent and the first crew of members that came to our new Intro to Barbell class!! We saw a lot of good looking lifts that day!5 Year…
Monday 5/2/16
Please welcome Alex & Amy to the MVMNT fam! Intro to the Bar: Transition from Kettlebells to Barbells. Saturday, May 7th at 10:30 am. This is class for anyone making the transition…
Tuesday 4/26/16
The original CrossFit badass, OPT. Level 1/2 Test: Monday, May 2nd @ 7pm.Intro to the Bar: From Kettlebells to Barbells: Saturday, May 7th @ 10:30am. This new class is for newly…
Monday 4/18/16
Many thanks to all the Ladies that turned out but refused to turn down Saturday night!! Everyone had a blast. Be on the lookout for the next Ladies Night In!Kicking…