Many thanks to all the Ladies that turned out but refused to turn down Saturday night!! Everyone had a blast. Be on the lookout for the next Ladies Night In!
Kicking Myself: I forgot to bring my heavy whipping cream to work this morning. Fat is so satiating and is typically a big part of any athlete’s diet. If you’re going to include dairy in your diet, fully educate yourself and do it for the right reasons.
Trivia Night: We need a headcount ASAP. If we don’t have enough people interested in particpating by the end of the day, we’re probably going to pull the plug. Comment below or email firstname.lastname@example.org to RSVP.
Level 1/2 Test: Monday, May 2nd at 7 pm
Dynamic Athletic Movement
Hip Mobility Series
10 Down dog Push-ups
3 x 10
3 x 10
Face the Wall Squats (and/or other Squat Therapy drills)
5 – 5 – 5+
Add 10# to each work set from last week. If you didn’t squat last week, stick with the percentages above.
8 x 6
Double Kettlebell Squat
Tabata Front Squats
AMRAP Toes to Bar
Tabata Air Squats
L4 – 95/65
L3 – 75/45
L2 – Goblet Squat 24/16, Hanging Knee Tuck
L0/1 – Goblet Squat, V-ups