Tuesday 5/24/16

Tuesday 5/24/16

When in Rome (or Switzerland): For those new to the game, it’s sort of a fitness tradition to stop at other gyms when you’re traveling (even on vacation). Robert is on a two week adventure in Europe. He stopped into CrossFit Turicum in Zurich to get his fitness on and was given the thumbs up on his deadlift form…just how we do. If you’re out and about this summer, drop into other gyms (give a 24 hour notice) and get a taste of other coaches, programming and communities. For better or worse, it’s always eye opening. (Picture in a MVMNT shirt or it didn’t happen.) Happy travels!

Memorial Day Murph: Monday, May 30th. One class only at 10 am. If you have a weight vest, bring it. 

Not opposed to this….

Warmup
Dynamic Athletic Movement
Hip Mobility Series
10 Down dog Push-ups

Levels 2-4
3 x 10
Overhead Squats

Levels 0/1
3 x 10
Face the Wall Squats (and/or other Squat Therapy drills)

Lift
Levels 2-4

5 – 5 – 5
Squat (45-55-65%) – DELOAD!

Levels 0/1

5 x 5
Double Kettlebell Squat

Conditioning

“Burnout”

Level 3/4

10 Minute E2MOM
8 Double Kettlebell Squats
10 Box Jumps
12 Toes to Bar

L4 – 2×24/2×20
L3 – 2×20/2×16

Level 2

10 Minute E2MOM
8 Double Kettlebell Squats
8 Box Jumps
8 Hanging Knee Tucks

Level 0/1

10 Minute AMRAP
8 Goblet Squats
8 Box Jumps
8 V-ups

Log your workout results on Beyond the Whiteboard. Want an account? Make your request to ivy@mvmntgym.com. Our workouts are posted daily so you can digitally track your progress.