Thursday 2/22/18
IT'S HEREEEEEEEE!! - The Open opens in just a few short hours. Join us tonight at 8 pm at the gym to find out what tomorrow's workout will be and…
Thursday 2/8/18
Answered - 6 AM stepped up to the goal setting plate the last few days!!! ....Looking forward to calling out more people by name in the future and watching everyone…
Friday 2/2/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups Skill 18 Minutes E2MOM (3 Rounds) The following exercises will each be performed for one minute followed by a minute of…
Thursday 1/18/18
Cobb County and Marietta City Schools are closed due to icy road conditions again on Thursday. Marietta Police has issued an advisory to stay off the roads if possible. Therefore…
Friday 12/15/17
MVMNT Holiday Social Tonight!! Anytime after 6 pm @ Two Birds Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10…
Friday 12/8/17
Inclement Weather - Gym is closed for the remainder of the day. 5 & 6 pm are cancelled. Be safe out there! Check back for information regarding Saturday morning. MVMNT…
Friday 12/1/17
2017 Olympic Weightlifting World Championships - When To Watch USAW's Athletes from Barbend. Our eyes are on CJ Cummings, Mattie Rogers and, of course, Wes Kitts (the Dirty South Momoa of…
Friday 11/10/17
Ask & You Shall Receive - So I says to Niki, I says, "Sunday yoga would be nice." Boom. RYT Niki Lemley is bringing her mat skills to the gym…
Thursday 10/19/17
#tbt to Halloween 2016. Shout out to Niki, MVMNT's Social Media Manager. She's been killing it these days. Just wanted to say thanks. WHAT ARE YOU TRAINING FOR? The old…
Friday 10/13/17
Matched a lifetime #squat PR today (286) at 15lbs less bodyweight (133). I guess having a baby really does make you stronger! #prettystrongpowerlifting #momstrong #chirostrong #postpartumpower #pr #usaplrawnationals2017 #usaplrawnationals #ninefornine…
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