Monday 5/9/16

This is the top of my opener squat from ‪#‎liftforlife‬. This is the moment I knew it was going to be an amazing day and my best meet to date. I hit personal bests in all my lifts. 462/303/490 for a 1255 PR total. These numbers secured me a spot on the podium.

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Tuesday 3/15/16

Please welcome Amelia Austin to the MVMNT Team!! She's teaching Tuesday, Thursday & Fridays at noon! Warmup Dynamic Athletic Movement10 Down Dog Push-ups 5 Turkish Getups R/L 20 Kettlebell SwingsLift Levels…

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