Wednesday 11/18/15
Gobble Jog & T-Day Workout - We are 25 members strong with lots of family members and friends joining in!! Online registration for the race ends on Friday. If you're…
Thursday 11/12/15
Thanks, Coach. Level 3 Test is Saturday. This is it, Ladies and Gentlemen. Time to test yourself. If you think you're ready, come find out. If you aren't quite sure where…
Wednesday 10/28/15
Read - The Power of Swings and Get Ups in Professional Hockey from Sean Skahan, NHL Strength and Conditioning Coach, StrongFirst. "Originally, the swing was implemented for those players who don’t…
Wednesday 10/7/15
WLC Day 19: Read – The Importance of Sleep for Weightlifters and Other Athletes. This is what happens with a good night’s sleep. This is what is necessary for the adequate recovery…
Wednesday 9/30/15
I think Bill's face sums up yesterday's workout.“What we usually consider as impossible are simply engineering problems... there's no law of physics preventing them.” - Michio Kaku, physicist and co-founder…
Wednesday 9/23/15
Bro? Bro. WLC Day 5: I took a lot for granted. I assumed the rules would look similar as they did in previous WLC games. I.Was.Wrong. Kick Start is basically cutting…
Wednesday 9/16/15
The real present is when Mario does your workout! And on the birthday tip, HBD to Jessica Westbrook!Pre-Game Huddle. Still completely lost about what the Whole Life Challenge is? Not…
Wednesday 9/9/15
Welcome back from the long weekend! Shout out to the huge group of people that came to the Labor Day workout! It was a long workout filled with problem solving…
Wednesday 9/2/15
As children, we moved for three primary reasons – to get something, get somewhere, or to play. But as we were learning to use our bodies, we had to be…
Tuesday 8/18/15
Read - History Made: Army Ranger School to graduate its first female students ever. from the Washington Post. Now I'm ready to workout. WHOLE LIFE CHALLENGE - We are looking for two people…