Tuesday 3/31/15
Parent's Night Out is this Saturday from 6-10pm. $25 per child. You must sign up by Thursday night. Contact bethanycfsq@gmail.com to RSVP. Free Olympic Weightlifting classes all April long! The…
Monday 3/23/15
Open Competitors: Don't forget to post your scores by 8 pm tonight. Our annual Member Appreciation BBQ goes down this Saturday! Come watch your friends finish 15.5 (10:30-12 are prime…
Friday 3/20/15
Happy 11th Birthday to my favorite person in the whole world! Jon, Eric and Jason handled it last night! Congrats, Fellas. This workout looks to be no easy task. Hat's…
Monday 3/16/15
Weekend in Review: Each week of the Open continues to get better. The workouts aren't getting easier. The live feed isn't getting smoother. YOU are getting better. Muscle up week…
Monday 3/2/15
Weekend Recap: Probably the best weekend in our gym's history... Saturday kicked off the 2015 Open with 15.1 & 15.1a. The energy was through the roof! We ran 5 heats…
Friday 2/20/15
Finally, the results of the Nutrition Challenge... Starting on January 5th, a small group of people looking to make health their top priority, threw $10 into a jar and committed…
Friday 2/13/15
Nutrition Challenge DAY 40!!!! First, congratulations to everyone that completed 30 strict days. Second, to those that continued on in the game for an additional 10 days..mad props. To everyone…
Thursday 2/12/15
Happy Birthday, Bethany!! Bethany is our gym administrator. She is working diligently to help get every little thing in and outside of the gym on track. We just signed her up for…
Tuesday 2/10/15
Congratulations to all of our new Level 3 Athletes!! You guys gave it your all on Saturday and we couldn't be more proud! Calling all strength athletes! (that's you. that's…
Monday 2/9/15
Congratulations to Jose for competing in the teen division at Garage Games One this weekend! These teenagers are nipping at our heels. Check out this 14 year old beast... Nutrition…