Happy 11th Birthday to my favorite person in the whole world!

Jon, Eric and Jason handled it last night! Congrats, Fellas. This workout looks to be no easy task. Hat’s off to you. 

Additional 15.4 warm up suggestions from Power Athlete here.

Need help with the kip on the HSPU? Check out Carl’s progression here from gymnasticswod.com.

Warmup
Open Competitors/Levels 3/4
3 Sets 
5 Downdog Pushups
10 Kettlebell Swings

Then,

Handstand Practice
Clean Progression

Level 0/1/2
Regular Warmup from Thursday

Conditioning 
CF Open Workout 15.4
8 Minutes AMRAP

Open Rx/Levels 3/4
3/3, 6/3, 9/3, 12/6, 15/6, 18/6, 21/9, etc.
Handstand Pushups
Cleans 

L4/Open – 185/125
L3 – 135/85

Masters/Level 2
Push Presses (95/65)
Cleans (115/75)

Scaled/Level 0/1
10 Push Presses
10 Cleans

On 20 March 2003 at approximately 02:30 UTC or about 90 minutes after the lapse of the 48-hour deadline, at 05:33 local time, explosions were heard in Baghdad. Special operations commandos from the CIA’s Special Activities Division from the Northern Iraq Liaison Element infiltrated throughout Iraq and called in the early air strikes. At 03:15 UTC, or 10:15 pm EST, George W. Bush announced that he had ordered an “attack of opportunity” against targets in Iraq. When this word was given, the troops on standby crossed the border into Iraq.