Tuesday 3/29/16
Congratulations Patrice!!!Patrice finished the Open in 44th place WORLDWIDE and 4th in the Southeast! This is Patrice's 3rd year qualifying for Regionals. Level 3 Test – This Saturday, April 2, at…
Monday 3/7/16
Dunk Truck - Returns one week from today. Complete body composition testing, analysis and recommendations based on your goals. Sign up here.TRAINING TIP: ACT AS IF from Catalyst AthleticsThere are plenty of…
Tuesday 2/9/16
Happy Mardi Gras to all of our Nola born athletes!! Be a New Orleanian Wherever You Are. Listen – All on a Mardi Gras Day with Rebirth Brass BandFrom the desk…
Friday 1/29/16
Massive thanks to everyone that came out to see Andy off in proper style! This is how he'll forever be remembered. #openprepping“Named must your fear be before banish it you can.”…
Tuesday 1/26/16
Congratulations to Kyle & Denise for passing their Level 2 test last night! Both are pretty new to the gym. Be on the lookout to meet these two as they…
Friday 1/22/16
*****5 pm only tonight. 6 & 7 pm are cancelled.**** **Inclement Weather Policy** We will generally follow Cobb County school closures when it comes time to make a decision regarding…
Thursday 1/14/16
Sorry you didn't win last night. But registration for the 2016 CrossFit Games starts today.....probably won't win that either. Playing is just as fun though (I swear)! When the west…
Tuesday 1/12/16
Registration for the Open starts in 48 hours..STAGE 1: The OpenFive Weeks | Feb. 25 - March 28, 201616.1: Feb. 25 - 2916.2: March 3 - 716.3: March 10 - 1416.4…
Wednesday 1/6/16
"There is nothing that the busy man is less busy with then living; there is nothing harder to learn." – SenecaWarmup Jump Rope 3 minutesSkill 20 Minutes All Levels Barbell…
Monday 1/4/16
Happy New Year and welcome to the 2016 Open Prep training cycle. (Open registration starts Jan 14th) We'll be focussing on the Power Snatch and Overhead Squat for the next…