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Tuesday 3/29/16

Congratulations Patrice!!!

Patrice finished the Open in 44th place WORLDWIDE and 4th in the Southeast! This is Patrice’s 3rd year qualifying for Regionals. 

Level 3 Test – This Saturday, April 2, at 10:30 am. 

Level 1/2 Test – Monday, April 4th, at 7:00 pm. Be sure to sign up for any level test that you plan to attend. 

MVMNT 101: Get the most out of training – Saturday, April 16th, at 10:30 am. This is free mandatory seminar for every MVMNT member. You should attend the first one available after you join. You only need to attend once. However, you may attend as often as you like. If you plan on testing for Level 4 in the coming months, the written test will be based off of the material presented in this seminar.


Jump Rope 3 minutes 

3 Sets
2 Getups per side
5 Down dog Push-ups
10 Kettlebell Swings


20 Minutes E2MOM 

Levels 3/4

1 Power Snatch
1 Squat Snatch
3 Overhead Squats 
5 Handstand Push-ups 

Level 2

2 Power Snatches
3 Overhead Squats
7 Push-ups  

Level 0/1

5 Clean and Squats
5 Push-ups
30 Second Plank


5 Minutes AMRAP

Levels 2-4

Double Unders

Level 0/1