Warmup 0:00 - 10:00 Speed Ladder PVC Drills 10:00 - 25:00 Instructor Mobility 25:00 - 30:00 Workout Prep Conditioning 30:00 - 60:00 "Shutdown" Levels 2-4 10 Rounds (30 minute limit)…

Happy New Year! We hope everyone had a great holiday with good food, family and friends. We've made some changes to MVMNT over this break, and there are more to…

Warmup 0:00 - 10:00 Run to Sessions 2x Instructor Mobility 10:00 - 20:00 Workout Review Conditioning 20:00 - 65:00 12 Pains of Christmas (45 minute limit) Exercises are performed in…

Our schedule for the Christmas & New Year break is listed above. Hopefully we see you around the gym. After the workout, you can check out our new merchandise 😎…

We are accepting donations for Must Ministries Bring by some warm clothes, socks, blankets, or cans of food to the gym. We will deliver all donations to Must Ministries to…

We are accepting donations for Must Ministries Bring by some warm clothes, socks, blankets, or cans of food to the gym. We will deliver all donations to Must Ministries to…

We are accepting donations for Must Ministries Bring by some warm clothes, socks, blankets, or cans of food to the gym (see a donation list here). We will deliver all…

We are accepting donations for Must Ministries Bring by some warm clothes, socks, blankets, or cans of food to the gym. We will deliver all donations to Must Ministries to…

🎉🌲 HOLIDAY SOCIAL 🌲🎉 This Thursday at 7pm, come to Two Birds Taphouse on the square for a holiday party! Meet the rest of your MVMNT community. And the first…