Monday 3/19/18
End of the Open BBQ - Join us this Saturday from 9:30 - 2(ish) for our annual Member Appreciation BBQ!! Whether you're at the top of the leaderboard, doing your…
Thursday 3/15/18
18.4 Live Announcement - Join us tonight at 8 pm to watch newcomer Stephen Burroughs go head-to-head with Matt Delockery in our first Rx showdown. Sir, Yes, Sir!! - Not…
Tuesday 3/13/18
Leaderboarding v. - Interested to see where you stack up against the rest of the gym?? Full leaderboard previews coming tomorrow.... Thursday Night Throwdown 2+ points: Khadijah Franklin & Liz Meehan…
Monday 3/12/18
Warmup Dynamic Athletic Movement Hip Mobility 3x 1/1 Getup 10 Swings 30 Second Handstand L0/1 - substitute Downdog hold with feet elevated on a box/stall bars Strength Levels 3/4 (21…
Tuesday 3/6/18
Warmup Dynamic Athletic Movement Hip Mobility 3x 5 Pull-ups 10 Push-ups 15 Air Squats L0/1 - substitute 10 Ring Rows for pull-ups if necessary Strength Levels 3/4 (21 Minutes total)…
Monday 3/5/18
MVMNT Strong - From the Whole Life Challenge to powerlifting to Olympic weightlifting to the Open, Team MVMNT put on a great showing this weekend. Whole Life Challenge - After…
Thursday 3/1/18
18.2 Live Announcement - It's going down tonight!! Join us at 8 pm to watch John Livergood and Mark Adams go head to head for total male masters domination. We're…
Wednesday 2/28/18
The Arnold - Show some love to both our Olympic and Powerlifting Teams as they head to The Arnold Sports Festival USA in Ohio today!!! Anna Fisher and Mark Sauro…
Monday 2/26/18
18.1 - That's a wrap folks! Individual & Team standings will be posted tomorrow and every Tuesday for your viewing pleasure. Whole Life Challenge - Final week!!!! I'm going to miss…
Thursday 2/22/18
IT'S HEREEEEEEEE!! - The Open opens in just a few short hours. Join us tonight at 8 pm at the gym to find out what tomorrow's workout will be and…
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