Friday 7/21/17
Drs. V & David, our strength coaches, have offered MVMNT gym members a 10% discount on any care plan at Thrive Wellness Center! Why? Because they love what they do,…
Tuesday 7/18/17
Is Dan Bailey Thor?? Maybe. Dial in your Turkish Getup Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups Kettlebell Warmup Complex 5x 1 Rep each exercise: Swing Clean and…
Wednesday 1/18/17
No matter how you feel (or don't feel) about competitive exercise, there's one thing you can always rely on each year during the 5 weeks of the Open: that gut…
Monday 10/31/16
Come correct - Because 9AM sure did!! BAM. The costume contest is on. $100 membership discount is up for grabs. You must workout to qualify for the prize (no drop-ins).…
Tuesday 4/26/16
The original CrossFit badass, OPT. Level 1/2 Test: Monday, May 2nd @ 7pm.Intro to the Bar: From Kettlebells to Barbells: Saturday, May 7th @ 10:30am. This new class is for newly…
Wednesday 4/6/16
Ladies Night In: Attention Swole Sisters! We're holding a women's only CrossFit class Saturday, April 16th at 6 pm. We'll do a workout and then swap WOD stories over wine. Please bring…
Tuesday 9/15/15
Read - How to Be on Vacation Everyday for the Rest of Your Life (Really), Bill Murphy, Jr., Inc. Bottom line: The whole thing is much more possible if you can live…
Friday 8/28/15
Shout out to Maggie who retested Level 3 yesterday morning terminating it with extreme prejudice!!!Because in New Orleans...Tuesday. And if you happen to be in Nola tomorrow on the 10th…
Thursday 8/27/15
10 Years After Katrina - The New York Times. This is awesome...video, photos, an article...very well done. Check it out. For those of you new to the gym, we have…
Monday 8/24/15
Congrats to Jonathan Del Ray, Danielle Brumfield and Aaron Smith for passing their Level 3 test on Saturday!! Tonight, we are testing level 1 & 2 and it looks like…