Friday 8/28/15

Friday 8/28/15

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Shout out to Maggie who retested Level 3 yesterday morning terminating it with extreme prejudice!!!

Because in New Orleans…Tuesday. And if you happen to be in Nola tomorrow on the 10th Anniversary of the storm, they’re playing at Tipitinas. O Lord, I want to be in that number.

“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” – Mark Twain.

And this…

Warmup
Speed Ladder

Alternate with a partner:

A.
3 x 10 Goblet Squats

B.
3 x 5/5 Kettlebell Push Press R/L

Conditioning

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

L3/4 – as Rx

L2 – Double KB Thrusters

Level 0/1

5 Rounds – single KB
10 Goblet Squats
5 Push Press R/L
10 Ring Rows