Monday 8/24/15

Monday 8/24/15

Congrats to Jonathan Del Ray, Danielle Brumfield and Aaron Smith for passing their Level 3 test on Saturday!! Tonight, we are testing level 1 & 2 and it looks like we have a pretty big group! If you haven’t signed up and are planning to test….you better get on it. 

Dunk Truck Update – It’s FULL. I’m pumped that you guys filled it up so quickly! If you are still interested in getting your body composition stats, please email us. We are checking with Rachel to see if we can bring it back for a second day, but we need to hear from you. If you are considering joining us for the nutrition challenge, you should probably get dunked!

Dunk Truck Update Update-As of noon today, two more slots have been added at 7:30 and 7:45 pm. Sign up here.

Bowling – September 12th. Sooo many people are coming!! Are you?? RSVP today! It’s $14 to bowl. Bethany will start collecting your cash money this week. 

Warmup

Dynamic Athletic Movement
Hip Mobility Series
10 Downdog Push-ups

Alternate with a partner:

A.
3 sets
5 Box Jumps
(Levels 0/1 can sub broad jumps if necessary)

B.
3 sets
5 Wall Ball Shots 
(L3/4 – 20/14, L2-0 any weight)

Conditioning

“Kelly”
5 Rounds AFAP
Run 400yd
30 box jumps
30 wall ball shots

L2 – 20 reps, no Rx weight/box 

L0/1 – 4 Rounds, same as L2