Thursday 11/10/16
Where did the time go? - Gobble Jog & Thanksgiving Workout are just two weeks away. Be sure to get signed up for either or both (make a donation but lift…
Wednesday 11/9/16
Congratulations to Trent on qualifying for Wodapalooza in January!!! Road trip to Miami? Read - Is High Intensity Interval Training the Fast Track to Health? from NPR Health News. "The best…
Tuesday 11/8/16
Congrats to Clay on leveling up last night! We will hold another Level 1/2 Test next Monday, November 14th, at 7pm. In case you missed it - This week we…
Monday 11/7/16
Weekend in review - First and foremost, congratulations to Andrew Pankopp on his promotion to Level 4!! It was a great way to end the 2016 testing year. We look…
Friday 7/1/16
“Anything you build on a large scale or with intense passion invites chaos." - Francis Ford CoppolaTomorrow: Intro to the Bar: Free class to learn solid positioning on the deadlift,…
Thursday 6/30/16
Looking at you, Wissing Clan.barbells, Barbells, BARBELLS: This Saturday at 10:30 am come get your free deadlift, squat & press lesson from THE Trent Brumfield. Nothing says Happy Independence like sweating…
Tuesday 6/28/16
Warmup Jump Rope 3 Minutes Hip Mobility SeriesPower Clean Progression L3/4 - Barbell L0-2 - PVCLift3 - 3 - 3 - 3 - 3 Power CleanWork up to a heavy…
Monday 6/27/16
Intro to the Barbell: Free class this Saturday for anyone making the move from kettlebells to the bar. The agenda includes the deadlift, back squat, press and power clean. 10:30…
Friday 6/24/16
Level tests are coming up in two weeks. We're looking for the next Level 3s. If you have yet to pass the level 3 conditioning standard....you might get a courtesy…
Thursday 6/23/16
Pool Party: Details are up on our events page. Sure to be one for the books. Better Know a Weightlifter: Mattie RogersGot Free Tickets from Ticketmaster? The Best Free Shows from The…