Pool Party: Details are up on our events page. Sure to be one for the books.
Better Know a Weightlifter: Mattie Rogers
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Jump Rope 3 Minutes
Hip Mobility Series
L3/4 – Barbell – all the way through Squat Cleans
L0-2 – PVC – stop after Hang Power Cleans
2 – 2 – 2 – 2 – 2
Work up to a heavy double.
Light weight Hang Power Clean Practice
10 x 10
Heavy Kettlebell Swings (continue working until higher levels are done with cleans)
After the Cleans:
5 x 3
Front Squat (sets across at 85% 1RM)
5 x 8
10 Strict Hanging Leg Raises (or knee tucks)
10 Ab Wheel Rollouts
Log your workout on Beyond the Whiteboard.