Thursday 3/17/16
Happy St. Patrick's Day! There's only one way to celebrate before you indulge in green beer. And that's with a little bit of fitness. 16.4 Live Viewing Party: It's going tonight…
Thursday 3/10/16
16.3 Announcement: Join us tonight for the announcement of 16.3 and to watch these boys go head to head in our weekly showdown. Bring your family, friends and a bucket…
Friday 12/11/15
The latest from the MVMNT Winter Social: "My RSVP is conditional on Brock Gaston's attendance. If everyone in the gym can help me convince Col. Gaston to take a break…
Friday 12/4/15
PAAAAA-LEEEEEEZZZEEEE, Lift Big Eat Big. Been on this game for over a year now. “It is vain to do with more what can be done with less. “– William of Occam,…
Friday 8/21/15
"If you are thinking without knowing that you're thinking, you're confused about who and what you are." -Sam HarrisTOMORROW: It's the big 3/4 Test Day! Remember, signing up is on…
Friday 8/14/15
Welcome our newest MVMNT members: Keith (that's Aaron's dad!), Carl, Christy and Courtney (from left to right)!!! Please be sure to introduce yourself when you see them looking overwhelmed staring…
Friday 7/31/15
Read-"How Walking in Nature Changes the Brain" by Gretchen Reynolds. More reasons to get off of concrete and onto grass...We're looking forward to seeing everyone supporting our Crews at Venture CrossFit…
Monday 6/22/15
This weekend:Intro to HaganaH Self-Defense - Saturday, June 27th, 10:30-12:30 pm. Registration is open now. This two hour workshop will cover basic strikes and defenses. You'll get to see knife and…
Tuesday 6/16/15
WarmupJump Rope 3 Minutes10 Downdog Push-ups 10 Internal/External Shoulder rotations (either with Indian Clubs or 5# plates)LiftLevels 2-48 x 6Bench PressSets across at 60% of your projected 1RM from test…
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