Read-“How Walking in Nature Changes the Brain” by Gretchen Reynolds. More reasons to get off of concrete and onto grass…
We’re looking forward to seeing everyone supporting our Crews at Venture CrossFit (2160 Hills Ave Building 2 Suite G, Atlanta, Georgia 30318) tomorrow. 5 times, 3 workouts. It’s going to be a good day.
Warmup
Jump Rope 3 Minutes
Hip Mobility Series
10 Downdog Push-ups
With a partner:
20 Medicine Ball Chest Pass
Lift
Levels 2-4
5 sets
5 Bench Press (75%)
5 Barbell Row
Levels 0/1
5 sets
5 Kettlebell Floor Press
5 KB Bent-over Row
Conditioning
Alternate with a partner:
A.
3 Rounds
Upper Body Complex:
30 sec each for max reps
Battling Ropes – alternating
Ring Rows
Battling Ropes – double
Push-ups
Level 0-2
Knee Push-ups are ok
B.
12 Minutes (4 rounds max)
250 M Row
15 Medicine Ball Overhead Throws