Saturday 8/19/17
Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups 5/5 Getups Happy Birthday: 52 Burpees for Frances! Conditioning "Eccentric Pom" 40 Minutes AMRAP Alternate full rounds with a partner. 12…
Friday 8/18/17
Warmup Speed Ladder (not run to Sessions - everyone who isn't injured has to do speed ladder) Hip Mobility 10 Downdog Push-ups 3x 10 Swings 1/1 Getup Strength 24 Minutes…
Thursday 8/17/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x 10 Swings 1/1 Getup Strength Levels 2-4 30 Minutes E3MOM (10 sets) 1. 5 Romanian Deadlift at 70% of Deadlift…
Wednesday 8/16/17
Save the date for the next Form & Function Powerlifting Clinic. This is a three hour workshop focused on technique in the back squat, bench and deadlift. Remember....training for 1st…
Tuesday 8/15/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x 10 Overhead Squats 10 Box Jumps Start with empty bar and add weight each set. L0/1 - Use PVC pipe,…
Monday 8/14/17
2 Days - FREE SHIRT!! Tomorrow is the deadline to signup for the Tactical Strength Challenge and get a free shirt when you sign up. Just click right here to and…
Saturday 8/12/17
Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Eclipse" In teams of 3, one person per station, AMRAP 30 minutes, rotate every…
Friday 8/11/17
Birthday Roundup - Lots of our old school MVMNT members celebrated birthdays this week including John Livergood, Kelly Sauro, Hilary Woods and Shannon Bohannon. Happy Birthday!!! Tactical Strength Challenge -…
Thursday 8/10/17
5 Days - You have 5 days to sign up for the Tactical Strength Challenge in order to get your FREE tshirt. We will be working on a TSC cycle…
Wednesday 8/9/17
Tactical Strength Challenge - We LOVE this test of strength and endurance. It is open to all levels! We highly recommend anyone Level 2 (including new Level 2s) consider taking…
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