Tuesday 9/1/15
WarmupJump Rope 3 Minutes10 Minutes10 yd Downdog Walk 10 yd Frog HopSkill15 Minutes Pull-up PracticeL4 - 3-5 unbroken sets of 2/3/5 - 2 strict chest to bar/ 3 strict/ 5…
Monday 8/31/15
Congratulations to the 9 am kettlebell class for passing their Level 1 test today!Today we start a 6 week gymnastic focused training cycle. The primary skills we are working on…
Saturday 8/29/15
WarmupDynamic Athletic MovementHip Mobility Series3 Sets5 Down Dog Push-ups 10 Kettlebell SwingsConditioning "DT"5 Rounds AFAP12 Deadlifts9 Hang Power Cleans6 Push JerksL3/4 - 155/115, 135/95Level 0-2Double Kettlebell Complex5 Rounds AFAP10 Squats8 Cleans6 Push PressesL0/1…
Friday 8/28/15
Shout out to Maggie who retested Level 3 yesterday morning terminating it with extreme prejudice!!!Because in New Orleans...Tuesday. And if you happen to be in Nola tomorrow on the 10th…
Thursday 8/27/15
10 Years After Katrina - The New York Times. This is awesome...video, photos, an article...very well done. Check it out. For those of you new to the gym, we have…
Wednesday 8/26/15
Meet Lyndzey and Juan. Lyndzey is our MVMNT Tribe coach (and she's forcing Juan into the perfect slot above...happy shoulders!). As you begin making your way into Level 2 and beyond,…
Tuesday 8/25/15
CONGRATS TO OUR NEW LEVEL 1 & 2S!!!!! Pictured above from left to right: Courtney, Henry, Lauren, Alex, Philip & Carl.Watch Mikko Salo hit The Chief...2 years ago. Warmup Jump Rope…
Monday 8/24/15
Congrats to Jonathan Del Ray, Danielle Brumfield and Aaron Smith for passing their Level 3 test on Saturday!! Tonight, we are testing level 1 & 2 and it looks like…
Saturday 8/22/15
WarmupSpeed LadderHip Mobility Series10 Downdog Push-upsConditioningA.Levels 2-45 Rounds, each AFAP5 Front Squats8 Ring Dips5 Hang Power Cleans8 Pull-upsRest 2:00L2 - sub swings for HPC if necessaryLevels 0/15 Rounds, each AFAP)8…
Friday 8/21/15
"If you are thinking without knowing that you're thinking, you're confused about who and what you are." -Sam HarrisTOMORROW: It's the big 3/4 Test Day! Remember, signing up is on…
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