Thursday 10/29/15
Because who doesn't want to watch Marky Mark workout?Costumes are due tomorrow!! Don't forget to get your picture taken!WarmupDynamic Athletic Movement3 Sets 10 Swings 5 Overhead Reverse Lunges R/L (L0/1-…
Wednesday 10/28/15
Read - The Power of Swings and Get Ups in Professional Hockey from Sean Skahan, NHL Strength and Conditioning Coach, StrongFirst. "Originally, the swing was implemented for those players who don’t…
Tuesday 10/27/15
Congratulations to our new Level 1 & 2s!! Pictured left to right: Keith, Courtney, Taylor, Sauro (topped with baby Sauro), Mark and Mario. Mario noted last night that this group…
Monday 10/26/15
“I can’t give you a surefire formula for success, but I can give you a formula for failure: try to please everybody all the time.” – Herbert Bayard Swope, first…
Saturday 10/24/15
WarmupRun to Sessions 2x Hip Mobility Series 10 Down Dog PushupsSkill15 Minutes: Swings, Overhead Lunge-Review 2-hand swing -Review 1-hand swing -Review Overhead reverse lunge Conditioning"Swarm Intelligence"Levels 3/4 10 Minutes AMRAP3 Hang…
Friday 10/23/15
Let's get personal. Meet Courtney Morrison, age 30How long have you been at MVMNT: Since the beginning of August, so almost 3 months!Athletic Background: None? I played baseball and basketball as a…
Thursday 10/22/15
Weasel's brother trains at CF Apogee!Level 1/2 Test: Monday, October 26th at 7 pm. Sign up ASAP.Proposed Level 3 Test: Saturday, November 14th at 10:30 am. Stop hiding out in…
Wednesday 10/21/15
DEADlift Reminders:Shins must be covered to use a barbell. Knee high socks, sweat pants, leggings, knee sleeves, etc. Tape is not an option. Keep the bar on shin and blood…
Tuesday 10/20/15
Put your headphones on.Level 1/2 Test - Monday, October 26th at 7:00 pm. Sign up is open now. WarmupDynamic Athletic Movement Hip Mobility Series 10 Down Dog PushupsSkill20 Minutes Kettlebell Swing-Hardstyle…
Monday 10/19/15
While You Were Sleeping: MVMNT Athletes were doing work all over the country this weekend. MVMNT guys ruled the school last week at the Spartan Race. But the LADIES answered…
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