Friday 6/10/16

Post author:MVMNT
Post category:Daily Training Clean & Jerk Clean Cycle

Preach it, Freda! I hope her attitude is infectious. Remember why you're really here. “Service to others is the rent you pay for your room here on earth.” - Muhammad AliHappy…

Thursday 6/9/16

Post author:MVMNT
Post category:Daily Training Clean & Jerk Clean Cycle Front Squat Olympic Weightlifting

RIP, Chris.On Monday June 6th 2016, he suffered from sudden heart failure at his new home in Amsterdam and paramedics were unable to resuscitate him. Having recently been given a…

Wednesday 6/8/16

Post author:MVMNT
Post category:Turkish Get-Up Daily Training

Don't skip the elbow: If you're not stopping at the elbow during your get-up (and I see it all over the gym), you're technically incorrect. And as the name "MVMNT"…

Tuesday 6/7/16

Post author:MVMNT
Post category:Daily Training Barbell Complex Clean & Jerk Olympic Weightlifting

Please say hello to our newest Level 2's: Juan and Eric. Congrats, Gentlemen!!Let's go outside! Saturday morning's class will be at Larry Bell Park at 9:30. Sign up like you…

Monday 6/6/16

Post author:MVMNT
Post category:Daily Training Back Squat Olympic Weightlifting

Pure Torture: Shout out to one of our original members, Mark Adams, on finishing the Torture Trail 10k run this weekend! Dunk Truck: The body composition mobile testing truck will be…

Saturday 6/4/16

Post author:MVMNT
Post category:Daily Training

WarmupDynamic Athletic Movement3x10 Swings 5 Downdog Push-ups 1/1 GetupLiftLevels 3/4 5 x 1+1+1+2 @ ascending each setClean Pull + Hang Power Clean + Power Clean (from floor) + 2 Front SquatsLevel 2…

Friday 6/3/16

Post author:MVMNT
Post category:Daily Training

WarmupDynamic Athletic MovementHip Mobility Series3x10 Swings5 Downdog Push-ups1/1 GetupLiftLevels 2-43 - 3 - 3Front Squat Work up to a heavy triple with solid technique.Levels 0/15 x 5Double Kettlebell SquatConditioning "Embodied Cognition"Levels…

Thursday 6/2/16

Post author:MVMNT
Post category:Daily Training

WarmupDynamic Athletic Movement4 Sets5 Pull-ups 10 Push-ups 15 SquatsConditioning"Horsepower"Levels 2-4Barbell Complex - 5 Rounds1 Rep of each movement, 7 times through Unbroken Alternate each round with a partner (2-3 people…

Wednesday 6/1/16

Post author:MVMNT
Post category:Daily Training

WarmupRun to Sessions St.2x Hip Mobility10 Downdog Push-ups 3/3 Getups Conditioning "Telepathic Cobra"Levels 2-4 4 Rounds AFAP (20 minutes) Run 400 Yd 50 Double Unders 20 Wall BallsL4 - As written L3…

Tuesday 5/31/16

Post author:MVMNT
Post category:Daily Training E2MOM Olympic Weightlifting

2016 Murph - Done. Many thanks to the huge group we had come out for Murph!! It was an impressive display of heart and will from each of you. Level 4…