Tuesday 6/7/16

Tuesday 6/7/16

Please say hello to our newest Level 2’s: Juan and Eric. Congrats, Gentlemen!!

Let’s go outside! Saturday morning’s class will be at Larry Bell Park at 9:30. Sign up like you do for any other class. And for the love of beautiful healthy skin, wear sunscreen. 

Save the Date: MVMNT Pool Party is July 16th. Details TBA. 

Better Know a Weightlifter: Jenny Arthur, from Gainsville, GA and headed to Rio. 

Warmup
Dynamic Athletic Movement
Hip Mobility Series

Levels 2-4
Clean Progression
Practice movements from the barbell complex with empty bar/light weight

Levels 0/1
10 Downdog Push-ups
Practice movements from the kettlebell circuit with light weight

Conditioning

“Free Range Children”

Levels 2-4
Barbell Complex – 6 Rounds/6 Reps of each movement
Alternate each round with a partner (2-3 people per bar)

Clean Pull
Hang Power Clean
Thruster
Behind the Neck Lunge (3 per side)
Behind the Neck Snatch-grip Power Jerk

Level 0/1

Single Kettlebell Complex – 4 Rounds/5 Reps of each movement (except getup)

Clean and Press
Swing
Clean and Lunge
Swing
Get-up (one on each side)
Swing
Clean and Front Squat

Repeat on other arm and then rest 1 minute before the next round.