Please say hello to our newest Level 2’s: Juan and Eric. Congrats, Gentlemen!!
Let’s go outside! Saturday morning’s class will be at Larry Bell Park at 9:30. Sign up like you do for any other class. And for the love of beautiful healthy skin, wear sunscreen.
Save the Date: MVMNT Pool Party is July 16th. Details TBA.
Better Know a Weightlifter: Jenny Arthur, from Gainsville, GA and headed to Rio.
Dynamic Athletic Movement
Hip Mobility Series
Practice movements from the barbell complex with empty bar/light weight
10 Downdog Push-ups
Practice movements from the kettlebell circuit with light weight
“Free Range Children”
Barbell Complex – 6 Rounds/6 Reps of each movement
Alternate each round with a partner (2-3 people per bar)
Hang Power Clean
Behind the Neck Lunge (3 per side)
Behind the Neck Snatch-grip Power Jerk
Single Kettlebell Complex – 4 Rounds/5 Reps of each movement (except getup)
Clean and Press
Clean and Lunge
Get-up (one on each side)
Clean and Front Squat
Repeat on other arm and then rest 1 minute before the next round.