Mario will teach a Krav Maga Workshop on Saturday, Feb. 9! This workshop will be appropriate for seasoned veterans and those new to Krav Maga.  Feel free to let your…

Mario will teach a Krav Maga Workshop on Saturday, Feb. 9! This workshop will be appropriate for seasoned veterans and those new to Krav Maga.  Feel free to let your…

Warmup 0:00 - 10:00 Super Dynamic Warmup Instructor Mobility Skill 12:00 - 30:00 18 Minutes E2MOM (3 Rounds) The following exercises will each be performed for one minute followed by…

Whole Life Challenge has begun! We're eating and sleeping and hydrating like no one's business. The Challenge runs until March 1st, so if you need a big change, why not…

Warmup 0:00 - 10:00 Quick Feet/Jump Rope 3 minutes Instructor Mobility Skill 12:00 - 30:00 18 Minutes E2MOM (3 Rounds) The following exercises will each be performed for one minute…

Warmup 0:00 - 12:00 Run to Sessions 2x Instructor Mobility Skill 12:00 - 25:00 Kipping Pull-up Practice Overhead Position Screen Strict Pull-up Screen (must be able to do 3 reps…

Yoga, Tomorrow @ 11:30am: We’ll be doing a yoga flow followed by 20 minutes of core work. Krav Maga Self Defense Workshop with Mario is on Saturday, Feb 9 @ 1-3pm. Members:…

You don't have to be perfect, you just have to start. The Whole Life Challenge begins tomorrow. The WLC can help you stick to better habits pertaining to your physical…

Last week, The Whole Life Challenge made Forbes Magazine’s list of Top Apps for Success in 2019. “If you’re going to get one health and wellness app in 2019 this…